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Not just a true cushioned shoe anymore?Adult Onset Diabetes and 'Quacks'
Adult onset diabetes, like the common ulcer of a few years ago, makes a lot of work and provides a lot of money for the medical system. There was a cure for the biological disease of stomach ulcers but the doctors were telling us it was stress-related (Everything is stress-related to some extent, as the Pauling research that won a Nobel Prize for Vitamin therapy [especially 'C'] has proven.) and many people suffered under the surgeon's knife until recently. The homeopathic war with the FDA and drug-pushers is a very interesting study in deceit and power. For example it took until last year for the research at the University of Alabama led by Dr. Campbell to confirm what won a Nobel Prize a quarter century ago. The immune system and lymph system is vital to the interplay between soul and physical body energy manifestation. The arrogance of competitive marketing enterprises can't be the only reason that we have endured the removal of health maintenance at the hands of these 'experts'. Current books on nutrition and herbal supplements tout Hydro-chloric Acid (HCA) and chromium percolonate along with 'Vanadol' as a cure for adult onset diabetes. The truth of the fact that disallows 'Vanadol' for sale in Canada is evil, though I do not believe there is such a thing as evil. The drugs that are recommended lead inexorably to the use of insulin and toxic death. There is research that shows these drugs directly create death in a certain percentage of cases as well. HCA and vitamin C may have benefits in building up the immune system and stopping cancer and other disease. Our body has the ability to cure itself when the soul is properly in tune with it, according to many healers of the past. Will we support it rather than deny it? There is no need to avoid the use of medical approaches when warranted but their overuse leads to hospitals of high risk. The stories of unnecessary operations and faulty operations are rampant in society. When one learns to have regular exercise and nutritional discipline great things can be achieved, as in the case of my 'twin' who beat leukemia which I mentioned under 'cancer cures'. The joke that says if it walks like a duck and talks like a duck - it is a duck! - might have some benefit for us to consider. Who is the quack? The results are sufficient to know we could use the homeopathic and naturopathic or chiropractic knowledge but it is an uphill fight. There are 300 doctors in Ontario who support this 'environmental medicine' but they run the risk of losing their license. Yes, it happens all the time, and the lawyers get rich while people die from the debilitating effects of drugs and their effect on leeching the body of vitamins and resources to beat all kinds of disease. Dr. Bell did a tape I listened to once; it said in 1993 the average age or lifespan of doctors was 57 and the population at large was 73 (U.S.). He is a veterinary doctor who found the benefits of chromium and vanadium with cattle also worked on humans. Animals might 'quack' but 'experts' are often 'quacks'!
5 Diabetes Symptoms You Should Know
As the baby boomers age, they are faced with an array of diseases that accompany the golden years. Along with grandchildren and retirement, they are faced with ailments from arthritis to diabetes. The thought of getting a disease such as diabetes can be worrisome, it helps to be aware of what diabetes symptoms are and be able to recognize them early enough to get the help you will need to get the disease under control.
1- There are some common diabetes symptoms that should be checked out by a physician. By themselves, each symptom is not a cause for alarm. However, if more than a couple are noticed at one time, an appointment with your primary care physician should be made without hesitation.
2- The first thing that you should know about diabetes is, it is very important to pay attention to your body. There are over one million new diagnoses of diabetes that are made each year. Diabetes is directly or indirectly the cause of approximately 200,000 deaths every year. It is estimated that 17 million people in America have diabetes, it is also estimated that approximately one third of these people do not even know they have the disease.
3- The reason that so many people do not know that they may have diabetes is because some people show no diabetes symptoms. Therefore, it is very important to have blood work checked every year after the age of 45. This is often part of a routine physical at this age, but it is always a good idea to check with the doctor to make sure the test is being run.
4- There are several diabetes symptoms to be on the look out for, they include, but are not limited to:
Sudden weight loss
Drinking excessive amounts of water
Excessive urination
Feeling a numbness or tingling in the hands or feet
Having infections more often than usual
Being slow to heal from a wound
It is also important to note that any one person may have all, some or none of these diabetes symptoms. These symptoms can also be experienced in any combination.
5- Along with this list of symptoms, diabetes can also be accompanied by stomach pains, vomiting or nausea. If these symptoms occur in conjunction with the list, it could be the immediate onset of type 1 diabetes, otherwise known as insulin-dependent diabetes. When you call your doctors' office for an appointment, be sure to tell them you are experiencing possible diabetes symptoms and that you need to be seen right away.
Is Diabetes Caused by Obesity?
We all see the "daily" news reports that obesity related illnesses that are a growing killer in the world today. The death totals for obesity related diseases have increased by more than thirty percent in the last decade. Obesity contributes to heart disease, strokes, and diabetes and don't forget they contribute to a whole host of ailments including arthritis. The Centers for Disease Control and Prevention (the CDC) recently reported in a new study that self-reported diabetes has soared in the past six years. They also state that obesity is the main cause for this dramatic increase. Those groups more at risk are the older populations, poorly educated, and minorities. Minorities are predisposed than white Caucasians to develop diabetes. This first study was done on a regional basis; the new study involved the entire nation. The reports were alarming, and the CDC are concerned there will be even bigger problems in the future. The Surgeon General states that the number of obese or overweight adults in this country is fifty percent more than it was just a decade ago. Children and young adults are increasingly being diagnosed with Type 2 diabetes, which is mainly known as adult-onset diabetes, and even high blood pressure is a problem with 24 percent of the population in children. Also studies show that one third of the children born in the year 2000 will develop type 2 diabetes and this also leads to an increased risk of heart disease, stroke, blindness, kidney problems, and undermines the brains to work correctly.
Researchers have found that obesity also disrupts the metabolism of insulin in the body. They found that excess weight at the waistlines lead to increased risk for developing diabetes and even cancer. An interesting fact states that those adults who ate fast food at least twice a week and gained ten pounds were more likely to develop diabetes. Fast foods are not considered part of a healthy eating pattern, even though some fast-food franchises have been introducing fruits, salads, and bottled water for healthier choices. We now know that adult only needs to lose from five to seven percent of their body fat to reduce the risk for diabetes and heart disease. That means that a 200-pound person would only need to lose a little as ten pounds to see benefits. A moderate change in lifestyle will not only help reduce the risk of developing diabetes but also will benefit your health in many other ways. Exercise also benefits circulation problems, heart problems, osteoporosis, and many other health concerns. Moderate walking, and mild stretching routines are a good way to begin a healthy exercise program. It's important to talk to your doctor before starting any new exercise program. They will be able to guide you in starting out and give helpful ways to begin. Studies have shown that increasing your exercise level, working up to 30 minutes a day, or having some form of moderate activity will bring good results. Even slowly walking, instead of the brisk walk recommended will give you many benefits. Mild exercises for strength or yoga routines are good ways to begin an exercise program. Try parking your car farther out in the parking lot when you go shopping. This adds a few extra steps and if you do it consistently the steps will mount up . You may want to try marching in place during television commercials. Education is the key to preventing overweight and obese children and adults. Many of us do not understand the connection between calorie intakes, good and bad carbohydrates, and the ratio of proteins and fats in their diet. Simply understanding what happens to the food your body consumes will help us stay healthy. Seeing the results of obesity and obesity related diseases are a good way to help us decide to start living a healthier lifestyle. Regular exercise and healthy eating will go a long way towards lowering the risk of an obesity related disease such as diabetes. As adults, we need to take the lead in our families towards controlling this epidemic of obesity related diseases. We have the ability to oversee what are children eat, look at labels before we buy a product at the store, and make healthy meals and snacks for our families.
Researchers have found that obesity also disrupts the metabolism of insulin in the body. They found that excess weight at the waistlines lead to increased risk for developing diabetes and even cancer. An interesting fact states that those adults who ate fast food at least twice a week and gained ten pounds were more likely to develop diabetes. Fast foods are not considered part of a healthy eating pattern, even though some fast-food franchises have been introducing fruits, salads, and bottled water for healthier choices. We now know that adult only needs to lose from five to seven percent of their body fat to reduce the risk for diabetes and heart disease. That means that a 200-pound person would only need to lose a little as ten pounds to see benefits. A moderate change in lifestyle will not only help reduce the risk of developing diabetes but also will benefit your health in many other ways. Exercise also benefits circulation problems, heart problems, osteoporosis, and many other health concerns. Moderate walking, and mild stretching routines are a good way to begin a healthy exercise program. It's important to talk to your doctor before starting any new exercise program. They will be able to guide you in starting out and give helpful ways to begin. Studies have shown that increasing your exercise level, working up to 30 minutes a day, or having some form of moderate activity will bring good results. Even slowly walking, instead of the brisk walk recommended will give you many benefits. Mild exercises for strength or yoga routines are good ways to begin an exercise program. Try parking your car farther out in the parking lot when you go shopping. This adds a few extra steps and if you do it consistently the steps will mount up . You may want to try marching in place during television commercials. Education is the key to preventing overweight and obese children and adults. Many of us do not understand the connection between calorie intakes, good and bad carbohydrates, and the ratio of proteins and fats in their diet. Simply understanding what happens to the food your body consumes will help us stay healthy. Seeing the results of obesity and obesity related diseases are a good way to help us decide to start living a healthier lifestyle. Regular exercise and healthy eating will go a long way towards lowering the risk of an obesity related disease such as diabetes. As adults, we need to take the lead in our families towards controlling this epidemic of obesity related diseases. We have the ability to oversee what are children eat, look at labels before we buy a product at the store, and make healthy meals and snacks for our families.
Type 2 Diabetes Exercise
One of the most undemanding and the most workable ways to knock over blood sugar amount, eliminate the dangers of “cardiovascular disease,” and perk up health and welfare in general is exercise.
In spite of that, in today’s inactive world where almost every indispensable job can be carried out online, from the ergonomic chair in front of a computer, or with a streaming line of messages from a fax machine, exercising can be a hard argument to win over.
The Weight of Exercise
Everyone should exercise, yet the health experts tells us that only 30% of the United States population gets the recommended thirty minutes of daily physical activity, and 25% are not active at all. In fact, inactivity is thought to be one of the key reasons for the surge of type 2 diabetes in the U.S., because inactivity and obesity promote insulin resistance.
The good news is that it is never too late to get moving, and exercise is one of the easiest ways to start controlling your diabetes. For people with type 2 diabetes in particular, exercise can improve insulin sensitivity, lower the risk of heart disease, and promote weight loss.
Type 2 Diabetes
Diabetes is on the rise. The number of people diagnosed with diabetes every year increased by 48% between 1980 and 1994. Nearly all the new cases are Type 2 Diabetes, or adult-onset, the kind that moves in around middle age. Symptoms of Type 2 Diabetes include increased thirst, appetite, and need to urinate; feeling tired, edgy, or sick to the stomach; blurred vision; tingling or loss of feeling in the hands.
The causes of type 2 diabetes are complex and not completely understood, although research is uncovering new clues at a rapid pace.
However, it has already been proven that one of the reasons for the boom in type 2 diabetes is the widening of waistbands and the trend toward a more deskbound and inactive lifestyle in the United States and other developed countries. In America, the shift has been striking; in the 1990s alone, obesity increased by 61% and diagnosed diabetes by 49%.
For this reason, health experts encourage those who already have type 2 diabetes to start employing the wonders that exercise can do for them. Without exercise, people have the tendency to become obese. Once they are obese, they have bigger chances of accumulating type 2 diabetes.
Today, the U.S. Department of Health and Human Services reports that over 80% of people with type 2 diabetes are clinically overweight. Therefore, it is high time that people, whether inflicted with type 2 diabetes or not, should start doing those jumping and stretching activities.
Getting Started
The first order of business with any exercise plan, especially if you are a “dyed-in-the-wool” sluggish, is to consult with your health care provider. If you have cardiac risk factors, the health care provider may want to perform a stress test to establish a safe level of exercise for you.
Certain diabetic complications will also dictate what type of exercise program you can take on. Activities like weightlifting, jogging, or high-impact aerobics can possibly pose a risk for people with diabetic retinopathy due to the risk for further blood vessel damage and possible retinal detachment.
If you are already active in sports or work out regularly, it will still benefit you to discuss your regular routine with your doctor. If you are taking insulin, you may need to take special precautions to prevent hypoglycemia during your workout.
Start Slow
For those who have type 2 diabetes, your exercise routine can be as simple as a brisk nightly neighborhood walk. If you have not been very active before now, start slowly and work your way up. Walk the dog or get out in the yard and rake. Take the stairs instead of the elevator. Park in the back of the lot and walk. Every little bit does work, in fact, it really helps a lot.
As little as 15 to 30 minutes of daily, heart-pumping exercise can make a big difference in your blood glucose control and your risk of developing diabetic complications. One of the easiest and least expensive ways of getting moving is to start a walking program. All you need is a good pair of well-fitting, supportive shoes and a direction to head in.
Indeed, you do not have to waste too many expenses on costly “health club memberships,” or the most up-to-date health device to start pumping those fats out. What you need is the willingness and the determination to start exercising to a healthier, type 2 diabetes-free life.
The results would be the sweetest rewards from the effort that you have exerted.